How Much do Cats Sleep a Day?

So, how much do cats sleep a day? I am glad you asked!

They are one of the most popular pets in the world. Not only are they beloved because of their cute faces and playful personalities, but they also occupy a significant role in the global pet population. According to The World Almanac and Book of Facts, as of 2016 there were around 67 million cats living in American homes, which is more than any other type of pet. In terms of popularity, cats rank ahead of both dogs and horses.

Most cats sleep around 16 hours a day, but some of them can sleep as much as 24h. A study published in the Journal of Feline Medicine and Surgery found that house cats who slept for at least 10 hours a day were less likely to develop chronic health problems than cats who only slept 6h or 7h.

Is my cat sleeping too much?

Is your cat sleeping too much? It’s a common question and one that can be difficult to answer. There is no set amount of sleep that a cat should get, as their needs vary based on their age, activity level, and personality. However, some tips on how to look for signs that your cat may be sleeping too much include checking their eyes and ears for dryness or inflammation, paying attention to how often they meow or groom themselves, and watching them for any indications of fatigue such as reluctance to move or reduced appetite. If you’re concerned about your cat’s sleep habits, talk to your veterinarian about what steps may be necessary to improve them.

How much do cats sleep?

They sleep way more than a dog, that’s for sure hehe, but adult cats are different from kittens they share the same behavior, but the energy levels are different and so are the sleep patterns and sleeping habits. How much a cat sleeps also varies between a home cat or a wild one, a home cat has food at their disposal, on the other hand a wild cat must resort to hunting for prey.

Cats are known for their lifestyle, but they do need some rest too. A study found that cats sleep an average of 17h a day, which is more than most people believe. While this may not seem like a lot, it is important for your cat’s health and well-being. Here are some benefits of having a cat who sleeps plenty: 

1) Sleep is vital for keeping your cat healthy and happy. Cats require at least eight hours of solid sleep each day to stay healthy and energized. When they’re getting the right amount of sleep, cats are less likely to develop diabetes or other chronic diseases. 

2) A rested cat is a playful cat. When your kitty is well rested, she’s more likely to be active and explore her surroundings. This helps her learn new things and keep her brain stimulated.

Active vs. Passive Sleep

Are cats active or passive when it comes to sleep? Recent studies suggest that cats are actually more active when it comes to sleep than previously thought. Cats typically spend about 50% of their total sleep time inactive, which is where they rest and relax. This is in contrast to dogs, who typically spend 70-80% of their sleep time inactive. Cats are known for being active during the day, but this newfound activity during sleep may be what keeps them healthy. Studies have shown that cats who are more active during sleep tend to have lower levels of stress hormones and are healthier overall. Lively cats also tend to have longer lives than passive cats, which suggests that more activity during sleep may be a key factor in longevity.

Average Sleep Duration

While it’s not possible to say for certain how long a cat normally sleeps, based on various studies, it appears that the average feline slumbers for about 16 hours per day. This means that a cat will sleep for 4 hours each day on normally during the summer months and 8 hours each day during the winter. Interestingly, while cats typically sleep throughout the night, some may wake up multiple times to explore their surroundings or eat.

Types of Sleep

There are many types of cats that sleep in different ways. Some cats will sleep on their sides, some will sleep on their stomachs, and some will sleep on their backs. Some cats like to be picked up and carried around while they are sleeping, while other cats prefer to curl up in a small ball. 

Some benefits of different types of cat sleep include: 

— Some cats get a better night’s sleep when they are moved around from time to time because it keeps them stimulated; 

— Cats who sleep on their sides or stomach often have healthier hearts and digestive systems because they aren’t as prone to getting overweight; 

— Others enjoy the feeling of being cradled in someone’s arms while they’re sleeping, which can provide comfort and security.

Sleep Cycles

A cat’s sleep cycle is one of the most mysterious and fascinating aspects of their physiology. A cat’s sleep cycle usually consists of four stages: light, deep, REM (rapid eye movement), and deep sleep. Each stage is separated by a period of wakefulness. 

The length of a cat’s sleep cycle can range from around 20 minutes to several hours long, but the normal length is around 30 minutes. The duration of each stage depends on a variety of factors, including the age and health condition of the cat, the time of day, and how much noise the cat is exposed to. 

The light stage lasts for about 5 minutes and involves a lot of movements and twitching. The cat starts to become alert during this stage and begins to move around more freely. During the deep stage, also known as slow-wave sleep, the cat is completely inactive and can be easily awakened. The REM stage is a kind of active sleep that only occurs when the brain is stimulated with vivid dreams or various sensory stimuli. The cat usually wakes up at this stage and is likely to be very disoriented.

Cat Napping

The practice of cat napping has been around for centuries and is a great way to relax your feline friend. A nap can help your cat recharge, relieve stress, and improve their mood. Plus, it’s just plain cute to watch them take a snooze! Here are some tips for getting the most out of your cat’s nap: 

— Choose a comfortable spot for your kitty to rest in. Some cats prefer sleeping on their backs, while others like to curl up in a ball.

— If you have multiple cats, make sure each one has their own designated spot. This will help prevent any fights over the pillow!

— Avoid letting your cat nap during high traffic hours or when there are lots of people around. This will likely disturb them, and they may not feel as rested afterwards.

Why is sleep so important?

Sleep is a critical function for all animals, and cats are no exception. During sleep, the body’s systems operate at a reduced level, which allows the brain to rest and rejuvenate. This is especially essential for cats, as they spend up to 60% of their day asleep. Sleep deprivation can have serious consequences for cats, including decreased immune function, weight gain, and mood changes.


In conclusion, cats sleep between 12-16 hours a day. While this may seem like a lot, it is necessary for their health and well-being. By understanding the reasons why cats sleep so much, we can help them get the rest they need and ensure they live long, healthy lives with their humans.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *